1-on-1 Wellness Coaching
A supportive 1-on-1 experience designed to guide you through emotional healing, nervous system balance, and personal growth.
A safe, empowering space designed to help you grow, reflect, and elevate. In these 1-on-1 sessions, we explore your goals and gently uncover the root of what’s been holding you back.
These private sessions are for people who are navigating change, feeling stuck, or wanting deeper support in their personal growth. Together, we explore your goals, current challenges, patterns, relationships, mindset, and the areas of life where you feel ready for change.
This is a grounded space to slow down, get honest with yourself, and reconnect with what matters most. Through a blend of coaching, reflection, guided practices, and supportive conversation, we work together to help you better understand yourself and take aligned steps forward.
Book your 1-on-1 session below to begin moving forward from where you are, to where you’d like to be.
Sessions are available in person in Vancouver, The Lower Mainland or online.
Who This Is For
This journey may be a good fit if you are:
Feeling stuck, overwhelmed, or unsure of your next step
Navigating a life transition, relationship shift, or personal challenge
Wanting to build more confidence, self trust, and emotional awareness
Looking for support beyond a regular sound bath experience
Ready to slow down, reflect, and reconnect with yourself
Seeking grounded personal growth with a calm, supportive guide
What Sessions May Include
Each session is personalized to where you are and what you are moving through. Depending on your needs, your session may include:
Identifying patterns, beliefs, or habits that may be holding you back
Gaining clarity and confidence around your goals and next steps
Building more confidence, self trust, and emotional awareness
Creating practices that support balance, focus, and purpose in daily life
Navigating relationships with greater awareness, communication, and self respect
Journaling prompts or simple practices to continue at home
Breathwork or grounding practices
Sound healing for rest, regulation, and integration
Sessions are designed to be supportive, honest, and personalized to where you are. My role is not to fix you, but to help you feel seen, heard, and supported as you reconnect with your own strength, clarity, and direction.
Personal Transformation Journey Options
Private 1:1 session options are available depending on the level of support you are looking for. Sessions are available in person in Vancouver and the Lower Mainland or online. You can book a single session for focused support, or choose a package for deeper personal growth, reflection, and integration over time.
Focused Support
Single Session
60 Minutes
$222
A focused 1:1 session designed to help you slow down, reflect, and receive support around what you are currently moving through.
Perfect for:
A first session
Clarity around a specific situation
Personal reflection and support
Trying the experience before committing to a package
Most Popular
4-Session Package
4 × 60 Min Sessions
$800
For those who want consistent guidance, deeper reflection, and time to work through patterns, goals, emotions, or life transitions.
Perfect for:
Building clarity and self trust
Navigating change
Creating healthier patterns
Ongoing support over several weeks
Deepest Support
10-Session Package
10 × 60 Min Sessions
$1,800
A deeper personal transformation journey for those who are ready for longer term support, accountability, and meaningful inner change.
Perfect for:
Deeper personal growth
Major life transitions
Confidence and emotional awareness
Long term support and integration
Tailored Support
Custom Journey
Customizable
Custom Quote
We'll create a personalized journey that meets your unique needs and provides the right level of support for your goals and schedule.
Perfect for:
Those who require extra time
Ongoing 1:1 coaching
Couples or family sessions
Retreats or intensive experiences
Fully customized support
Ready to Begin Your Personal Transformation Journey?
Take the first step with a private 1:1 session designed to help you slow down, reflect, and move forward with more clarity, confidence, and support.
Sessions are available in person in Vancouver, The Lower Mainland or online.
Frequently Asked Questions
If you have any additional questions not answered in our FAQ, please contact us and we’ll be happy to answer any of your questions!
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These sessions are for individuals seeking clarity, confidence, alignment, and deeper connection with themselves. They are especially supportive for those navigating transitions, growth periods, or a desire to reconnect with purpose.
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Both options are available. In person sessions are offered locally, and online sessions are available worldwide.
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Session length is listed at the time of booking. Please arrive on time so we can make the most of your session together.
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Each session is tailored to you. Support may include personal growth coaching, emotional processing, spiritual insight, energy based practices, relationship guidance, confidence building, and personal style support. Sessions meet you exactly where you are and evolve based on what feels most supportive in the moment.
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Come as you are. Comfortable clothing is recommended. You may also bring intentions, questions, or topics you’d like to explore, though nothing is required in advance.
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No. Personal Transformation Journey sessions are not therapy, counselling, psychotherapy, medical treatment, or a replacement for professional mental health or healthcare support.
These sessions are designed to support personal growth, reflection, self-awareness, relaxation, and emotional well-being through coaching-style conversation, guided practices, and sound healing.
If you are currently working with a doctor, therapist, counsellor, or other healthcare provider, this work can be used as a complementary support alongside your existing care.
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Not at all. Sessions are grounded and practical. Spiritual language or energy based practices are only used if they resonate with you. Everything is adapted to your comfort level and personal belief system.
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Relationship support can include communication, boundaries, self-worth, dating dynamics, or navigating transitions in partnerships. The focus is always on clarity, personal responsibility, and aligned decision making rather than telling you what to do.
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Emotional release is a normal and welcome part of the process. Sessions are held in a safe, grounded way, and you are always in control of your pace and boundaries.
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Style guidance is optional and intuitive. This can include support with clothing choices, colour, fit, and overall presence, helping you express yourself with confidence and authenticity. I was a finalist for Best Dressed at the Deighton Cup, and I bring that same intuitive eye into helping clients feel more embodied, confident, and authentic in how they show up.
A Supportive Space, Not Therapy
These sessions are designed for personal growth, reflection, and supportive guidance. They are not a replacement for medical care, counselling, psychotherapy, or mental health treatment.
If you are currently working with a healthcare provider or therapist, this work can be used as a complementary support.